Thursday, May 9, 2013


Get it right ladies!! Summer is approaching.....

Listerine: the BEST way to get your feet ready for summer. Sounds crazy but it works! Mix 1/4c Listerine (any kind but I like the blue), 1/4c vinegar and 1/2c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off!
Hello New Friends, I Wanted to take a minute to welcome you all to Jenz Skinny Friendz and let you know our purpose and goal. 1. First and foremost to help you become healthy! Your first step to doing that is to cut out all soda and artificial sweetened products. Start to eat healthy. No more fast food! I know these things may be difficult to do but it is the main reason most of us got this way in the first place. Replace all sodas with Water. Whether it is just plain water or some of the recipes I have posted ... 2. To help motivate you lose weight, this is my 2nd goal. I have started with a Starter Exercise program, it is important to start to exercise and move.. I know this may be hard for some because of some health issues, but this is what we are here for to help you come up with other ways/methods to help you lose weight. ♥ 3. Maintain your health and weight. So we are here for the long haul to keep you motivated and on the right track. Always come back to us for motivation and support and know there is NO judging here if you fall off the wagon. :) 4. To let you know about Skinny Fiber (All-Natural). It is not necessary to try this product in order to stay in the group, but after being in this company for the last few months and watching thousands of people's lives being changed including my own and several of my family members. I want to share this with everyone. Remember: It isn't necessary to use this at all to stay here in this group. So In short the first steps to getting healthy and losing weight: Detox all the toxins out of your body.. Replace any soda or sweetened beverages with water.. Start to exercise.. We're starting with a Starters program and if you are new to the group, go to the Albums and start with Day 1 (commenting that you have done them as you go) Ask questions or ask for help if you need motivation.
Wow!! Look at Zandie's 90 Day challenge results!!!
Here is Torri's Story in her own words:

"I remember last summer I was ashamed and miserable. Everything in my life was suffering from my health to my marriage. I was heavy, depressed and just did not like to even look at myself. I knew I ...
needed to lose weight but had tried everything! Nothing worked! My friend Leah asked me to try skinny Fiber and I was skeptical because I cannot handle the jitters and side effects other diet aids give me. She assured me that SF was not like that. so since it had a money back guarantee I tried it! I was amazed!!!!! In the first month I could tell a difference. Not jaw dropping but it was enough to make me realize it worked. Then I noticed more energy, better sleep, and just over all mood change. No more depression, fatigue or mood swings. I just kept dropping the inches. I was a size 16 now I am an 11! I am as happy as can be. I know I will never be that size 2 girl again but I have had three children, am 43 years old and I am happy with the results I am getting! No more anxiety meds either. Only SF! I started SF January 4th 2013 and now look at me!!"

Try yours risk free with a 30 day Empty Bottle Back Guarantee! 

Sweet & Tangy Grilled Chicken Salad

What You'll Need
1 can (10 3/4 ounces) Campbell's® Condensed Tomato Soup (Regular or Healthy Request®)
2 tablespoons low-sodium soy sauce
2 tablespoons vinegar
... 2 tablespoons honey
1/2 teaspoon garlic powder or 2 cloves garlic, minced
1/4 teaspoon ground ginger
1 1/4 pounds skinless, boneless chicken breast halves
8 cups mixed salad greens torn into bite-sized pieces
2 cups fresh vegetables (sliced carrots, yellow pepper strips, broccoli florets and sliced cucumber)
How to Make It
1 Stir the soup, soy sauce, vinegar, honey, garlic powder and ginger in a shallow, nonmetallic dish or gallon-size resealable plastic bag. Reserve 3/4 cup soup mixture for dressing. Add the chicken to the remaining soup mixture and turn to coat. Cover the dish or seal the bag and refrigerate for 15 minutes.
2 Lightly oil the grill rack and heat the grill to medium. Grill the chicken for 15 minutes or until cooked through, turning and brushing often with the marinade. Discard any remaining marinade. Slice the chicken.
3 Arrange the salad greens and vegetables on a platter. Top with the chicken. Drizzle the reserved dressing over the chicken before serving.

Southwestern Grilled Chicken Salad

What You'll Need
1 cup Pace® Picante Sauce
3 tablespoons vegetable oil
1 tablespoon lime juice
... 1/4 teaspoon garlic powder or 1 clove garlic, minced
4 skinless, boneless chicken breast halves (about 1 pound)
1/2 teaspoon chili powder
6 cups mixed salad greens torn in bite-size pieces
1 can (about 15 ounces) black beans, rinsed and drained
2 medium oranges, peeled and sliced
2 green onions, sliced

How to Make It
1 Stir the picante sauce, 2 tablespoons oil, lime juice and garlic powder in a small bowl.
2 Sprinkle the chicken with chili powder. Brush with the remaining oil.
3 Heat the grill to medium and grill chicken for 15 minutes or until cooked through, turning once. Slice the chicken into strips.
4 Place the salad greens on 4 plates. Top with the chicken, beans and oranges. Sprinkle with the onions and pour the picante sauce mixture over all.

Tijuana T-Bones Steak

1 1/2 cups Pace® Chunky Salsa
2 1/2 teaspoons ground cumin
4 beef T-bone steaks (about 8 ounces each), 1/2-inch thick
2 tablespoons fresh lime juice
... 1/4 cup chopped fresh cilantro leaves
1 can (about 15 ounces) black beans, rinsed and drained
1 large avocado, peeled, pitted and chopped (about 1 1/2 cups)

How to Make It-
1 Stir 1 cup of the salsa and 2 teaspoons of the cumin in a 3-quart shallow, nonmetallic dish or gallon-size resealable plastic bag. Add the steaks and turn them over to coat with the marinade. Cover the dish or seal the plastic bag and refrigerate for 1 hour, turning the steaks over a few times while they're marinating.
2 Stir the remaining salsa and cumin, lime juice, cilantro, beans and avocado in a 2-quart bowl and set it aside.
3 Lightly oil the grill rack and heat the grill to medium. Remove the steaks from the marinade. Discard any remaining marinade.
4 Grill the steaks for 12 minutes for medium-rare* or to desired doneness, turning the steak over halfway through grilling. Serve the steaks with the salsa mixture.
Grilled Szechwan Pork Ribs


3 lbs (1.5 kg) baby back pork ribs, cut into serving size
1 bottle (355mL) VH® Orange Ginger Stir-Fry Sauce
... 2 quarts (2L) chicken stock
1 cup (250mL) VH® Szechwan Stir-Fry Sauce


Place ribs in a large saucepan with chicken stock and VH® Stir Fry Orange Ginger Sauce and simmer for 40 minutes, or until tender.
Remove ribs from stock and cool.
Preheat barbeque to low. Brush the ribs generously with VH® Stir Fry Szechwan Sauce and slowly grill ribs until nicely browned about 15-20 minutes. Serve with extra sauce on the side, making sure to bring the sauce to the boil before serving.

... 4 cups fresh strawberries
1 (6-ounce) graham cracker crust
1 (4-ounce) package JELL-O® Vanilla Sugar-Free Cook & Serve Pudding
1 (4-ounce) package JELL-O® Strawberry Sugar-Free Gelatin
1 ½ cups water
1 cup Reduced-Calorie or Fat-Free Cool Whip
½ tsp. vanilla extract (optional)

Arrange strawberries in pie crust. In large saucepan, combine dry pudding mix
dry gelatin and water. Cook over medium heat until mixture thickens and starts
to boil. Stir often. Spoon hot sauce over strawberries. Refrigerate at least 2
hours. Mix topping and vanilla and cover pie evenly.

Wednesday, May 8, 2013

Shrimp Salad Stuffed Avocados

  Serves 4.


2 tbsp Dijon mustard
2 tbsp red wine vinegar
2 tbsp extra-virgin olive oil
Sea salt and freshly ground black pepper, to taste
9 oz chopped cooked shrimp, peeled, deveined and tails removed
1/2 tomato, diced
1/2 orange or yellow bell pepper, diced
1 1/2 tbsp chopped chives, divided
2 avocados
1/4 cup fresh lemon juice (juice 1 lemon)


1. In a mixing bowl, whisk together Dijon and vinegar. Slowly whisk in oil and season with salt and black pepper.

2. To the bowl, add shrimp, tomato, bell pepper and 1 tbsp chives. Stir to combine and, if desired, season with salt and black pepper.

3. Halve each avocado and immediately pour lemon juice over each half to keep avocados from browning. Using a small spoon, pit avocados. Scoop out about a third of the fruit from the center of each avocado half. Add scooped-out avocado to shrimp salad and stir to combine. Stuff each avocado with shrimp salad. Sprinkle with remaining chives and serve.


3 cans Pillsbury Buttermilk Biscuits (10 ct)
60 pepperoni slices (2 per biscuit)
... Block of cheese (Colby/Monterey Jack or Chedder)
1 beaten egg
Parmesan Cheese
Italian Seasoning
Garlic Powder
1 jar pizza sauce


Slice cheese into approx. 28 squares. Flatten each biscuit and stack pepperoni and cheese on top (Like in the picture) Gather edges of biscuit and secure on top of the roll. Line rolls in greased 9x13 pan Brush with beaten egg. Sprinkle with parmesan cheese, Italian seasoning and garlic powder. Bake at 425 degrees F. for 18 to 20 mins. Serve with warm pizza sauce for dipping. ENJOY!!

  -Put a tiny bit of toothpaste into a
small cup,
mix in one teaspoon baking soda
plus one
teaspoon of hydrogen peroxide, and
half a
teaspoon water.
Thoroughly mix then brush your
teeth for two minutes. Remember to
do it once a week until you have
reached the results you want. Once
your teeth are good and white, limit
yourself to using the
whitening treatment once every
month or two.

Anti-Acne / Anti-Aging face mask

What you need:
Baked Sweet potato (make sure it's soft, but not hot! you don't want to burn yourself)
A mango
4-5 tablespoons of honey

Scoop out the insides of the sweet potato and mango and put them in a blender with the honey, blend it up and put on your face for 15 minutes then rinse off with warm water.

It combats free radicals (the nasty things that cause wrinkles), it has loads of vitamin A in it, it exfoliates your skin and leaves it moisturized and hydrated.

You can also EAT IT TOO if you have leftovers!!!
**Healthy Ice Cream Sandwich**

  I Soooo need to make this, Yum!!

-gram crackers
-cool whip

1. Blend cool whip and strawberries
2. Apply a thick coat to gram crackers and make sandwich
3. Freeze, and enjoy!

PLEASE SHARE! To SAVE, be sure to click SHARE so it will store on your personal page.

Everything you need to know about SKINNY FIBER

Wow!!! Look at Juanita!!

She says: "I have finished 2 90 day challenges and on my third I go to a biggest loser type of bootcamp at my gym 3 days a week thru my dr and have been on skinny fiber for 7 months now. So glad I found this product. I have lost 66 pounds and over 80 inches I was over 480 pounds when I started!"
Get your Skinny fiber here:

  Sex on the Beach popsicles!

Here's one for the adults.

  Makes 10 popsicles
12 oz. pineapple ( about half of a large pineapple)
3 oz. raspberries (about 13 regular-size raspberries)
4 oz. vodka
2 oz. Pama Pomegrante liqueur

1. Place the pineapple and vodka in a food processor or a blender and process until pureed and well blended. Set aside.
2. Place raspberry and Pama Liqueur in the food processor or a blender and process until pureed and well blended.
3. Pour 1/2 oz of pineapple mixture into each popsicle well, then pour 1 oz of rasberry mixture on top of it. Fill remainder of the popsicle wells with pineapple mixture. Use the narrow handle of a spoon or fork to gently drag raspberry mixture through the pineapple mixture and against the walls of the mold for a soft swirling effect.
4. Place foil on top of popsicle form and cut a tiny hole in the center of each well. Stick popsicle stick through the hole. Freeze for at least 6 hours or until frozen solid. To release popsicles, run hot water on the outside of popsicle molds for 2-3 seconds.
Spaghetti Squash Au Gratin

  Serves 6

1 medium spaghetti squash
2 tablespoons butter
1 small yellow onion, cut in half and very thinly sliced
¼ teaspoon red pepper flakes, or more if you like it spicy
1 teaspoon fresh thyme
½ cup sour cream
½ cup shredded cheddar cheese

Cut the spaghetti squash in half and remove the seeds. Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes. In a medium sized skillet over medium heat, add the butter, onions, red pepper and thyme and cook until the onions are slightly brown in color. Salt and pepper to taste.

Using a fork, scrape the insides of the squash and transfer to a small bowl. Combine the squash, onions, sour cream and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with remaining cheese.

Place into a 375º for 15 – 20 minutes until golden brown on top.
NEW HOUSE PAID FOR BY Skinny Body Care!! Keep thinking that this is a game if you want too! LOL! Way to go Sue Austin!!!!!!!!!!!!!!!!!!!!!!!! #BMG


Got the keys to the new house!! Whoo Hooo!! Excited but have SO MUCH work to do now!!! 2013 is gonna be an AWESOME year!! I suggest you take the FREE TOUR ASAP!!!

A very good article which takes two minutes to read. Heart Attacks And Drinking Warm Water

This is a very good article. Not only about the warm ...water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Common Symptoms Of Heart Attack...

A serious note about heart attacks - You! should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive..

A cardiologist says if everyone who reads this post shares it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life... So, please be a true friend and share this article to all your friends you care about..
What are you waiting for? NOTHING TO LOSE but WEIGHT!!
Start the Challenge today

How to make homemade hand scrub

How to Make Homemade Hand Scrub

1 tbsp coconut oil
2 tbsp raw honey
1/4 cup sea salt
... 1/4 cup organic sugar
1 tbsp lemon juice

1. Stir together the honey and coconut oil in a medium bowl.
2. In another small bowl, blend the salt, sugar and lemon juice until it becomes crumbly.
3. Pour the salt mixture over the honey mixture and stir until smooth.
4. Store in a small glass jar or bowl.

Directions for Use:
1. Gently massage a marble-sized amount of homemade hand scrub into your hands for 30-60 seconds. (Don’t forget to exfoliate between your fingers!)
2. Rinse with warm water and pat dry. The coconut oil provides enough moisture so you probably won’t need to follow up with anything else. If your hands are extra dry, you might want to apply some homemade whipped coconut oil.
3. Repeat 1-2 times per week.


6 Magical Peanut Butter Cookies
8 ounces cream cheese, softened
1/4 cup natural peanut butter
1 egg
1/4 cup granular Splenda or equivalent liquid Splenda
1/2 teaspoon vanilla
6 paper cupcake liners

4 ounces MiniCarb chocolate chips, generous 1/2 cup
2 tablespoons butter
2 tablespoons heavy cream
1/4 teaspoon vanilla

Place the cupcake liners in a muffin tin. Place 1 cookie in the bottom of each cup and press firmly to form a crust. The cookies will crumble very easily with your fingers. In a small bowl, beat the next 5 ingredients with an electric mixer just until well combined. Divide batter between the muffin cups. Bake at 350º 20 minutes. They will puff up quite high, but will settle as they cool. Cool on a rack until you can remove them from the muffin tin. Place them on a baking sheet and freeze 1 hour before spreading with the glaze.

For the glaze, place the chocolate chips and butter in a small glass bowl and microwave on 50% power 1-2 minutes or until melted, stirring after the first minute. Stir until well blended and smooth, then stir in the cream and vanilla until smooth. Carefully remove each cheesecake from its paper liner and place on a wax paper-lined baking sheet. Spoon the glaze over the tops and spread down the sides to coat completely. You'll need to work kind of fast before the glaze starts to set up. Chill several hours before serving or freeze 30-60 minutes for faster chilling.

Makes 6 servings
Can be frozen

With granular Splenda:
Per Serving: 441 Calories; 37g Fat; 12g Protein; 18g Carbohydrate; 9g Dietary Fiber; 9g Net Carbs

With liquid Splenda:
Per Serving: 431 Calories; 37g Fat; 12g Protein; 16g Carbohydrate; 9.5g Dietary Fiber; 6.5g Net Carbs

These are very decadent and rich and would make a nice dessert for Valentine's Day or any special occasion. For the cheesecake filling, I was following a recipe that I'd found online but doubled the sweetener. I still think they could use more sweetener. I might go with 1/2 cup next time, but you can taste the batter to see if it's to your liking. Splenda sweetened desserts lose a bit of their sweetness with baking and chilling so use enough Splenda so that it's slightly sweeter than you think you'd like or combine the Splenda with another heat stable sweetener, such as Stevia. Although these look kind of fancy, they were really very easy to make


Oh yeah!!


  Reese's WHO? cups

2 scoops chocolate protein powder
... 2 tbsp pure unsweetened cocoa powder
3-4 packets Stevia
8 oz water
All natural peanut butter or any other nut butter of your choice

1. Blend all the ingredients for the chocolate. Remove from blender and let it sits for 5 min in a medium bowl.
2. Drop tablespoonfuls of chocolate mixture into paper-lined muffin cups. Top each with a tablespoon of natural peanut butter ; top with another tablespoonful of chocolate mixture.

3. Freeze for an hour.
Per cup:
calories: 19
Carbs: 2.5 g
Sugars: .4 g
Protein: 2.5 g