Wednesday, April 24, 2013

Track the calories you burn each day

Losing weight is about the calorie equation: burning more calories than you consume. The more you know about both sides of that equation, the better; that's why tracking calories burned is so important. When you know how many calories you're burning through planned exercise, you'll know how many more calories you can consume if you hope to lose weight. With this info in hand, you can either eat less or exercise more. This goal doesn't require you to exercise any more than you already are--just to remember to track your workouts when they're over!