Thursday, April 25, 2013

This Black Forest Trifle is Diabetic Friendly

Here's another winner!! This Black Forest Trifle is Diabetic Friendly and only packs 132 calories and 1.7 grams of fat!!!


1 (8-ounce) package chocolate sugar-free, low-fat cake mix (such as Sweet 'N Low)
3/4 cup water
1 (1-ounce) package chocolate sugar-free, fat-free instant pudding mix
2 cups fat-free milk
1 (16-ounce) package frozen no-sugar-added pitted cherries
2 or 3 drops of red food coloring
2 cups fat-free frozen whipped topping, thawed
Sugar-free chocolate curls (optional)

Preheat oven to 375°.
Prepare cake mix according to package directions, using 3/4 cup water. Let cake cool in pan; remove from pan, and cut into cubes.
Prepare pudding mix according to package directions, using 2 cups fat-free milk; chill at least 30 minutes.
Thaw cherries, reserving 1/4 cup juice. Combine cherries, juice, and food coloring.
Place half of cake cubes in a 3-quart trifle bowl. Spoon half of cherries over cake; spread 1 cup pudding over cherries, and top with half of whipped topping. Repeat layers. Garnish with chocolate curls, if desired (chocolate curls not included in analysis). Cover and chill at least 8 hours.
Look for sugar-free cake mixes alongside the regular cake mixes or in the dietetic section of the grocery store.

Nutritional Information
Amount per serving
Calories: 132
Calories from fat: 0.0%
Fat: 1.7g
Saturated fat: 0.6g
Monounsaturated fat: 0.0g
Polyunsaturated fat: 0.0g
Protein: 3.3g
Carbohydrate: 28.1g
Fiber: 0.9g
Cholesterol: 1mg
Iron: 0.0mg
Sodium: 151mg
Calcium: 0.0mg