Pack your lunch 3 times each week
Few of us spend lunchtime at home with the comforts of our own fridges and cupboards. Lunch often becomes fast food, to-go orders, or heavy lunches with co-workers. Others skip the meal altogether, settling for an extra-large dinner. Both behaviors can lead to trouble. Instead, plan ahead and pack a healthy lunch at least three times per week--a much healthier alternative to eating out. Packing a lunch is quick and easy, possibly faster than driving to get fast food. A sandwich, a piece of fruit and a bag of veggies is a nutritious meal that takes less than five minutes to prepare. Make a habit of preparing lunch before bed or before work. It's an easy and smart way to improve your diet.
Few of us spend lunchtime at home with the comforts of our own fridges and cupboards. Lunch often becomes fast food, to-go orders, or heavy lunches with co-workers. Others skip the meal altogether, settling for an extra-large dinner. Both behaviors can lead to trouble. Instead, plan ahead and pack a healthy lunch at least three times per week--a much healthier alternative to eating out. Packing a lunch is quick and easy, possibly faster than driving to get fast food. A sandwich, a piece of fruit and a bag of veggies is a nutritious meal that takes less than five minutes to prepare. Make a habit of preparing lunch before bed or before work. It's an easy and smart way to improve your diet.
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